The Alexander Technique is a practical approach to changing the habits of mind and body, allowing you to live with greater poise, balance and freedom.





  • People suffering from conditions related to undue muscular tension or poor posture


  • People suffering from stress, depression or anxiety


  • Musicians wanting to improve their performance and manage RSI


  • Sports people wanting to improve their coordination and efficiency of movement


  • Actors and dancers wanting to improve their performance, flexibility and coordination


  • People who are interested in developing greater self-awareness.

Who can it help?

Tel: 345 600 6447

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