The Alexander Technique is a practical approach to changing the habits of mind and body, allowing you to live with greater poise, balance and freedom.
People suffering from conditions related to undue muscular tension or poor posture
People suffering from stress, depression or anxiety
Musicians wanting to improve their performance and manage RSI
Sports people wanting to improve their coordination and efficiency of movement
Actors and dancers wanting to improve their performance, flexibility and coordination
People who are interested in developing greater self-awareness.
Who can it help?
Tel: 345 600 6447